#9 Find a good postpartum recovery program online and do the exercises

Welcome to my birth and postpartum guide, item #9. Congrats on the upcoming addition to your family! Please take care of yourself and best of luck with your preparations. This is one piece of a 10-part guide. Feel free to explore the other pieces from the introduction page.

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These exercises should be able to be done at home (you’re not going anywhere for awhile), start very slow and easy and gradually build-up. It’s great to have a plan to follow to rebuild your confidence in your body.

I found this great blog for c-section recovery with my second.

And I’ve heard good things about the Mutu System for all types of childbirth recovery (but it is costly — perhaps a good baby shower registry item).

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