Welcome to my birth and postpartum guide, item #9. Congrats on the upcoming addition to your family! Please take care of yourself and best of luck with your preparations. This is one piece of a 10-part guide. Feel free to explore the other pieces from the introduction page.
These exercises should be able to be done at home (you’re not going anywhere for awhile), start very slow and easy and gradually build-up. It’s great to have a plan to follow to rebuild your confidence in your body.
I found this great blog for c-section recovery with my second.
And I’ve heard good things about the Mutu System for all types of childbirth recovery (but it is costly — perhaps a good baby shower registry item).